Get Fit for Fertility

Weight is an important consideration for both women and men in the preconception period. Being a healthy weight increases your chances of having a baby. For men or women, being overweight means it can take longer to conceive and even prevent you from falling pregnant at all.

The hard fact is that as of 2015, nearly two-thirds (63%) of Australian adults were overweight or obese, and obesity is on the rise. This means that most of us have a problem with getting to a healthy weight.

We want to help you understand how to improve your chance of getting pregnant and how even a small weight loss can help you conceive and have a healthy baby!

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To learn more about Canberra's only dedicated fertility fitness program, click the below button to download our brochure and call us for more information. 

Why exercise when you're trying to get pregnant?

The maintenance of a healthy lifestyle is important before, during, and after pregnancy. Mild exercise has a range of benefits for couples and individuals who are hoping to have a baby. Compass understands that intense, daily exercise isn't for everyone - and that's why we're here to help.  

Canberra's Only Fertility Fitness Program

Maintaining a regular exercise regime can be hard. To assist you in the health and wellness component of your fertility journey, Compass Fertility and Pure Performance PT have collaborated to create Canberra's first and only dedicated fertility fitness program.